3/19 – Squat 3’s

Great squatting. Went into this session with little motivation. Low back was real tight today so I decided to blast it by doing all my squats beltless. I ended up hitting 535 for a solid 6 reps, which is a beltless, and overall PR. I had another rep or two left, but 6 is a nice round number, and wanted to save some legs for presses and deads later this week. Moved on to ATG zercher squats and hit a PR of 435 for 5. Awesome. Finished with some curls.

Squats:
135x12x1
225x5x1
315x3x1
425x3x1
475x3x1
535x6x1 (PR)

ATG Zercher Squats:
225x3x1
315x3x1
435x5x1 (PR)

BB Curls:
45x10x1
95x10x1
115x10x1
115x10x1
115x10x1
115x10x1
115x10x1
115x10x1
115x10x1
95x10x1
45x10x1

Reverse BB Curls:
45x20x1
45x30x1

+ stretching (20min)

Duration: 80 minutes

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