2/27 – Deadlift 5-3-1

OK deadlift session. Set a PR with 625 for 6, but could have had more if I wasn’t feeling so achy and run-down in the hips/low back. Seems squats and overheads are taking their toll and affecting the deads now. Did some light’ish db hammer curls, then finished with some heavy shrugs. Nice PR there.

Deadlift:
245x12x1
335x5x1
425x5x1
495x5x1
560x3x1
625x6x1 (PR)

Single-arm DB Hammer Curls:
100x10x1
110x10x1
110x10x1
110x10x1
110x10x1

Shrugs:
225x12x1
315x5x1
405x5x1
495x5x1
585x5x1
675x5x1
750x6x1 (PR)
765x7x1 (PR)

+ stretching + yoga (30min)

Duration: 90 minutes

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