2/2 – Lower Deload

Quick squat and dead deload session.

Squats:
225x5x1
295x5x1
355x5x1

Deadlift:
265x5x1
335x5x1
395x5x1

DB Curls:
20x20x1
20x20x1
20x20x1
20x20x1
20x20x1

DB Hammer Curls:
40x20x1
40x20x1

EZ Curls:
75x20x1
75x20x1

+ stretching

Duration: 20 minutes