Awesome squatting today. Killed the single target for this cycle (550) so went for a double PR like I did last cycle. 585×2 – solid. Finished squats with 6 reps of 10 second paused ATG squats @ 315. Really good for the blood pressure. Finished with seated leg extensions and hamstring curls and some abs.
Squats:
225x12x1
315x5x1
430x5x1
490x3x1
550x1x1
585x2x1 (PR)
Paused ATG Squats (10s pause at bottom of each rep):
315x6x1
Seated Leg Extensions:
305x15x1
305x15x1
305x15x1
305x15x1
305x15x1
Seated Hamstring Curl:
215x12x1
215x12x1
215x12x1
255x12x1
255x12x1
Ab Roll-outs:
bw x12x1
bw x12x1
bw x12x1
Lying Leg Lifts:
bw x15x1
bw x15x1
bw x15x1
Various Crunches:
bw x80x1
+ stretching
Duration: 60 minutes