Another workout that I really didn’t wake up for. Target was 615 for a single, so I did 2 triples and called it good. Didn’t have the motivation to rep it out… but probably could have hit 5+ more on that first set for a PR. Curls were curls, then moved on to shrugs, which I actually was in the mood for, so set a real solid PR there.
Deadlift:
245x12x1
335x5x1
425x3x1
480x5x1
550x3x1
615x3x1
615x3x1
Single-arm DB Hammer Curls:
100x8x1
110x8x1
130x8x1
140x8x1
150x12x1 (PR)
Shrugs:
225x12x1
315x12x1
405x12x1
495x12x1
585x12x1
675x6x1
745x10x1 (PR)
405x12x1
+ stretching
Duration: 60 minutes