A nice quick intense workout. PR effort for reps @ 260 on incline, and solid work sets on flat db press. Kind of hard to press well with a very gentle grip (the crushed ring fingers on each hand are still hurting quite a bit), so I’m real pleased. Finished with some good strict rows and curls.
Incline Bench Press:
135x12x1
155x5x1
175x5x1
200x3x1
230x3x1
260x11x1 (PR)
Flat DB Bench:
110x12x1
110x12x1
110x12x1
110x12x1
110x15x1
BB Rows:
235x12x1
235x12x1
235x12x1
235x12x1
235x15x1
Supinated DB Curls (3-sec negatives):
25x12x1
30x12x1
35x12x1
Supinated DB Curls:
55x8x1
55x10x1
+ stretching
Duration: 60 minutes