12/28 – Squat & Deadlift Deload

Another nice deload workout. I’ve been ‘craving’ zercher squats for assistance work so I added in some full rom atg zercher squats today and will keep them around during this next cycle. Did the deadlifts ‘conventional’ today to mix things up as well.

Squats:
135x12x1
225x5x1
285x5x1
340x5x1

Deadlift:
255x5x1
320x5x1
385x5x1

ATG Zercher Squats:
225x12x1
315x12x1

+ stretching

Duration: 30 minutes

Leave a Reply