Nothing exciting to report here. Just a quick 20 minute workout to get the blood pumping and help recovery.
Military Press:
135x5x1
135x5x1
155x20x1
Dips:
bw x8x1
bw x8x1
bw x8x1
bw x15x1
bw x15x1
Chins/Pullups (various grips):
bw x8x1
bw x8x1
bw x8x1
bw x15x1
bw x15x1
DB Curls:
25x72x1
+ stretching
Duration: 20 minutes