12/26 – Military Press Deload

Nothing exciting to report here. Just a quick 20 minute workout to get the blood pumping and help recovery.

Military Press:
135x5x1
135x5x1
155x20x1

Dips:
bw x8x1
bw x8x1
bw x8x1
bw x15x1
bw x15x1

Chins/Pullups (various grips):
bw x8x1
bw x8x1
bw x8x1
bw x15x1
bw x15x1

DB Curls:
25x72x1

+ stretching

Duration: 20 minutes

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