Another good workout. Could have had an easy reps PR with 270 (the target ‘single’ for the day), but opted to keep adding weight and push things move. Came within 5lbs of my 1rm and could have had that, but probably not much more. Tied previous 300×2 pr afterwards. I’ve been having some nerve issues with my left trap/neck from driving so much, and that hindered pressing a bit today, but not a big deal. Moved on to flat db presses – kept volume low due to the nerve thing, but felt pretty strong. Rows were cake.
Incline Bench Press:
135x36x1
155x5x1
175x5x1
215x5x1
240x3x1
270x3x1
290x1x1
300x1x1
310x1x1
300x2x1 (PR)
Flat DB Bench:
100x8x1
120x5x1
130x7x1
BB Rows:
255x10x1
255x10x1
255x10x1
255x10x1
305x15x1
+ stretching
Duration: 60 minutes