12/19 – Deadlift 5-3-1

Dominated deadlifts tonight. Super strong and bested my previous 10 rep PR by 20lbs. Been wanting 600+x10 for a while now. Did some olympic-style GMs, ab rollouts, and curls to finish.

Deadlift:
245x12x1
335x5x1
425x5x1
480x5x1
545x3x1
605x10x1 (PR)

Olympic GMs:
225x12x1
225x12x1
225x12x1
225x12x1
225x12x1

Single-arm Hammer Curls:
75x8x1
110x8x1
130x8x1
150x12x1 (PR)
80x15x1

Ab Roll-outs:
bw x12x1
bw x12x1
bw x12x1
bw x12x1
bw x12x1

+ stretching + yoga (40 min)

Duration: 120 minutes

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