Real strong pressing today. Felt like I could put 240 through the roof. Stopped at 5 reps but could have had more – wanted to go heavier. Only rested a minute or so before going after 260 as I was pressed for time and I just ran out of steam. With proper pacing I could get a few more. Dips and chins were great. No complaints from elbow/forearms today. In and out in 35min.
Push Press:
135x12x1
185x5x1
215x3x1
240x5x1 (PR)
260x3x1 (PR)
Hammer Chins (superset with dips):
+50x8x1
+50x8x1
+50x8x1
+50x8x1
+50x8x1
Dips:
+50x8x1
+50x8x1
+50x8x1
+50x8x1
+50x12x1
Single-arm Pushdowns:
80x12x1
Rope Pushdowns:
50x20x1
50x20x1
50x20x1
OH Rope Extensions:
50x20x1
50x20x1
50x20x1
+ stretching
Duration: 35 minutes