12/14 – Squat 5’s

Good stuff. Squats felt real strong, hitting another reps PR. Leg extensions and curls to finish things off.

Squats:
135x12x1
225x5x1
315x5x1
380x5x1
425x5x1
480x10x1 (PR)

Seated Leg Curls:
285x10x1
285x10x1
285x10x1
285x10x1
285x10x1

Seated Leg Extensions:
305x12x1
305x12x1
305x12x1
305x12x1
305x15x1

+ stretching

Duration: 60 minutes

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