Nice low volume deadlift session today. Increased band tension on deads against the bands by spacing the db anchors further apart. Still managed to hit a PR though. Very tough pulls. Finished with some curls, hamstring, and ab work.
Deadlift against Heavy Bands (~300+ added at lockout):
DB Hammer Curls:
Hanging Leg Lifts:
Seated Hamstring Curls:
Duration: 80 minutes