One last workout before the holiday fun. Deloading so I cruised through this with a bunch of high rep stuff. I did push the push-presses to failure pretty much with the 10+2 rest-pause set. Very intense, fast workout.
Push Presses:
135x12x1
155x6x1
185x3x1
225×10-2×1
ATG Squats:
225x20x1
Bench Press:
225x20x1
225x20x1
Hammer Chins:
bw x20x1
Pulldowns:
150x50x1
Single-arm Pulldowns:
40x25x1
Single-arm Pushdowns/Extensions:
20x25x1
20x25x1
20x25x1
20x25x1
20x25x1
Single-arm Cable Curls:
20x25x1
20x25x1
20x25x1
20x25x1
+ stretching
Duration: 30 minutes