Great workout today. I switched things up a bit and did some dynamic effort work instead of rep effort. I forgot how exhausting DE work is – 15s rest between triples. Very tiring. No PRs, but this was a great workout. Standing ab roll-outs just about destroyed my soul.
Incline Bench Press:
135x12x1
155x12x1
185x3x1
185x3x1
185x3x1
185x3x1
185x3x1
185x3x1
185x3x1
185x3x1
Push Press:
135x5x1
185x3x1
225x5x1
225x5x1
Tricep Band Pushdowns (60s rests:
lights+mediums x15x1
lights+mediums x15x1
lights+mediums x15x1
lights+mediums x15x1
lights+mediums x15x1
lights+mediums x15x1
Dips:
bw x12x1
Flat DB Flyes (60s rests):
60x12x1
60x12x1
60x12x1
Narrow Hammer Chins (60s rests):
bw x12x1
+20x12x1
bw x12x1
Ab Roll-outs:
standing x5x1
bw (knees) x10x1
bw (knees) x15x1
+ stretching
Duration: 70 minutes