Good pressing workout today. Finally got 265 for a set of 8 for a reps PR. Push presses felt decent – tied a PR with 245×3. DB presses were tough – lots of fatigue by that point. Finished with some good tricep and back work.
Incline Bench Press:
Flat DB Bench (60s rests):
OH DB Extensions:
Extra-wide Wide-grip Pullups (60s rests):
Y-Lateral Pulldowns (60s rests):
Duration: 80 minutes