9/10. Pretty decent deads. Felt like doing some heavy sumos for a change of pace. Conventional set moved really fast.
Deadlift:
135×10
225×5
315×3
405×2
495×1
585×1
675×1
675×1
Conventional Deadlift (training max: 635, no straps):
540×5
DB SLDL:
130s ×10-10-10
GHRs (negatives only, closer foot setting – 2/2 ):
×10
Chest-supported Seated Lat Row (dropset):
100-87-75-62-50×15
Extra Close-grip Pulldowns (dropset, old stack):
100-87-75-62-50×15
BTN Pulldowns (dropset, neutral grip):
100-90-80-70-60×15
Wide-grip Straight-arm Lat Pushdowns (old stack, strict form):
75×18-8-10
Band Pull-Aparts:
red ×25
red ×25
red ×25
Duration: 55 minutes