11/27 – Deadlift – Deload

Last workout before holiday break.

Conventional Deadlift (no wraps/belt):
315×3
315×3
405×1
495×1
585×2

Lying Hamstring Curls:
50×15-15-15-15-15

Seated Lat Row Machine (dropset):
100-87-75-62-50×15

Rope Lat Pushdowns:
40×20-20-20

Rope Face-pulls (two ropes):
30×20-20-20

Overhand Pulldowns:
70×20-20-20-20

CG Pulldowns (dropset):
100-90-80-70-60-50-40×10

Band Pull-Aparts:
red ×25
red ×25
red ×25

Duration: 30 minutes