11/26 – Chest/Tris – Deload

Deload

Neutral Grip DB Bench Press:
20×25-25-25

DB Squeeze Press:
20×25-25-25

Flat DB Bench:
20×25-25-25

Incline DB Bench:
20×25-25-25

Flat DB Flyes:
20×25-25-25

Cable Crossovers:
30×25-25-25-25-25

Single-arm Upright Cable Crossover:
20×10-10-10

Pec Flye Machine:
50×25-25-25

Skull Crushers:
25×20-20-20-20-20

Single-arm OH DB Extensions:
15×15-15-15

Band Extensions:
red ×20-20-20

Rope Pushdowns:
50×25-25-25

Single-arm Reverse Pushdowns:
10×20-20-20

V-bar Pushdowns:
50×25-25-25

Band Pull-Aparts:
red×25
red×25
red×25

Duration: 40 minutes