9/10. Squats feeling solid today, top set was pretty easy with room for more. Just saving up for next week’s ME work. Minimal hip bitching. The hip bridges to start definitely help get things warmed up and ready.
Lying Hip Bridges:
135×10-10
225×10-10
Squats (beltless low bar, narrow stance, training max: 550):
135×10
225×5
315×5
385×3
445×3
495×4
DE SSB Squats (15-30s rests):
250×3
250×3
250×3
250×3
250×3
Seated Leg Extensions (dropset):
130-110-90-70-50×35
DB Shrugs:
110s ×25-25-25
Rope Face-Pulls (two ropes, dropset):
100-90-80-70-60-50-40-30-20-10×10
CG Pulldown:
100×10-10-10-10-10
Cable Curls:
60×12-12-(60-50-40-30-20×12)
Band Pull-Aparts:
red ×25
red ×25
red ×25
Duration: 55 minutes