9/10. Easy squats, though I wasn’t in the mood for them. Good shrugs.
Squats (low bar, training max: 550):
135×10
225×5
315×5
355×5
415×5
470×5
BB Split Squat (per leg):
135×10
135×10
Zombie ATG Front Squat:
225×5
225×5
Seated Leg Extensions:
150×30-30-30-110×30-70×30
Shrugs:
315×10
405×10
495×10
585×10
675×10-585×10-495×10-405×10-315×10
Rope Face Pulls (two ropes):
50×15-15-15-15-15
Wide Neutral-grip Pulldown (leaning way back):
100×10
150×10
200×10
250×10
Single-arm Cable Curls:
20×12-12-12-12-12
Band Pull-Aparts:
red ×25
red ×25
red ×25
Duration: 60 minutes