10/10. Deads were fast, easy.
Conventional Deadlift (training max: 630, no straps):
135×6
135×6
225×5
315×5
410×5
475×5
535×5
DE Deadlifts (sumo, 15s rests, varying widths):
255×3
255×3
255×3
255×3
255×3
255×3
DB SLDL:
120s ×10-10-10
GHRs (closer foot setting – 2/2 ):
×20
Chest-supported Seated Lat Row (dropset):
100-87-75-62-50×15
Extra Close-grip Pulldowns (dropset, old stack):
100-87-75-62-50×15
BTN Pulldowns (dropset, neutral grip):
100-90-80-70-60×15
Wide-grip Straight-arm Lat Pushdowns (old stack, strict form):
75×16-8-6
Band Pull-Aparts:
red ×25
red ×25
red ×25
Duration: 45 minutes