Deload
Neutral Grip DB Bench Press:
20×25-25-25
DB Squeeze Press:
20×25-25-25
Flat DB Flyes:
20×25-25-25
Cable Crossovers:
30×25-25-25-25-25
Single-arm Upright Cable Crossover:
20×10-10-10
Pec Flye Machine (drop set):
100-75-50×25
JM Press:
45×20-20-20-20-20
Single-arm OH DB Extensions:
15×15-15-15
OH DB Extensions:
55×15-15-15
Rope Pushdowns:
50×25-25-25
Single-arm Reverse Pushdowns:
10×20-20-20
BTB Pushdowns:
50×25-25-25
Band Pull-Aparts:
red×25
red×25
red×25
Duration: 40 minutes