9/10. Good pulls today despite being worn out and sore.
Conventional Deadlift (training max: 625):
135×10
225×5
315×3
405×1
470×1
530×1
590×2
DE Deadlift:
335×2
335×2
335×2
335×2
335×2
335×2
SLDL:
335×3
355×3
375×3
395×3
415×3
GHRs (closer foot setting, 2/2):
×10-10-10
Wide-grip Pulldowns (neutral grip, various planes):
160×10-10-10-10-10
Chest-supported Seated Lat Row:
100×10-10-10
Rope Face Pulls (two ropes):
40×25-25-25
Straight-arm Lat Pushdowns (strict):
100-90-80-70-60-50×15
Band Pull-Aparts:
red ×25
red ×25
red ×25
Duration: 55 minutes