9/10. Sore as hell but pulls went well. Fast and smooth.
Conventional Deadlift (training max: 625):
135×10
225×5
315×3
440×3
500×3
565×3
DE Elevated SLDL (standing on 45lb bumper, 30s rests):
315×5
315×5
315×5
GHRs (2/2 foot position):
×15-8-6
Rope Face Pulls (two ropes for wider pull):
50×25-25-25-25
Wide-grip Strict Straight-arm Lat Pushdowns (old pulldown stack):
75×15-6-6
Wide-grip Pulldowns (neutral grip, 10-count holds @ bottom):
150×5-5-5
Band Pull-Aparts:
red ×25
red ×25
red ×25
Duration: 35 minutes