9/13 – Squat – 5/3/1

8/10. Squats feeling good.

Squats (low-bar, training max: 540):
135×10
225×5
315×5
405×3
460×3
515×2

ATG Zombie Front Squat:
225×3
315×3
405×3

Lying Hamstring Curl:
157×15-7-5

Seated Leg Extension (dropset):
325×10-305×10-285×10-265×10-245×10-225×10-205×10-185×10-165×10-145×10-125×10

Rope Face Pulls (dropset, two ropes):
50×15-40×15-30×15-20×30

DB Shrugs:
150s ×25

Band Pull-Aparts:
red ×25
red ×25
red ×25

Duration: 45 minutes