5/10. Shoulder still disliking any flat presses.
DB Floor Press:
65×10
65×10
65×10
Flat DB Squeeze Press (superset with neutral grip db bench):
65×10-10-10
DB Neutral Grip Floor Press:
65×10-10-10
Flat DB Flyes:
20×25-25-25
Dips:
×25
Reverse Pushdowns:
60×12-80×12-100×12-120×12-120×12-60×12
Single-arm Reverse Pushdowns:
20×15-20×15-20×15
V-bar Pushdowns:
60×12-80×12-100×12-120×12-120×12-60×12
OH DB Extensions:
55×15-15-15
Single-arm OH DB Extensions:
15×15-15-15
Cable Crossovers:
30×15-15-15-15-15
Upright Single-arm Cable Crossovers:
20×15-15-15
Bench Dips:
×15-15-15
Band Pull-Aparts/External Rotations:
red×25
red×25
red×25
Duration: 35 minutes