9/12 – Floor Press – 5/3/1

5/10. Shoulder still disliking any flat presses.

DB Floor Press:
65×10
65×10
65×10

Flat DB Squeeze Press (superset with neutral grip db bench):
65×10-10-10

DB Neutral Grip Floor Press:
65×10-10-10

Flat DB Flyes:
20×25-25-25

Dips:
×25

Reverse Pushdowns:
60×12-80×12-100×12-120×12-120×12-60×12

Single-arm Reverse Pushdowns:
20×15-20×15-20×15

V-bar Pushdowns:
60×12-80×12-100×12-120×12-120×12-60×12

OH DB Extensions:
55×15-15-15

Single-arm OH DB Extensions:
15×15-15-15

Cable Crossovers:
30×15-15-15-15-15

Upright Single-arm Cable Crossovers:
20×15-15-15

Bench Dips:
×15-15-15

Band Pull-Aparts/External Rotations:
red×25
red×25
red×25

Duration: 35 minutes