9/10. Good pressing.
Strict Military Press (training max: 310):
45×20
45×20
75×10
105×10
135×5
165×5
215×3
250×3
280×5
Seated DB Press (dropset):
65×12-55×12-45×12-35×12-25×20
Strict L-Laterals (dropset):
30×25-25×25-15×25-10×25
Rear Delt Flye Machine (dropset):
90×15-80×15-70×15-60×15-50×15-40×15-30×15-20×15
Preacher Curls (short rests):
65×15-15-15
DB Hammer Curls (holding dbs together in front, dropset):
35s ×15-25s ×15-15s ×15-10s×15
OH Cable Curls (dropset):
27×15-23×15-20×15-17×15-13×15
Band Pull-Aparts:
red ×25
red ×25
red ×25
Duration: 35 minutes