8/13 – Deadlift – 5/3/1

10/10. Deads felt good today.  All pretty fast.

Conventional Deadlift (training max: 615):
135×5
225×5
315×5
460×3
520×3
585×2
615×2

SLDL:
510×3
510×3
510×3

GHRs (closer foot setting, 3/2):
×35-12-10 (PR)

Wide-grip Pulldowns (neutral grip):
160×10-10-10-10-10

Chest-supported Seated Lat Row:
200×8-150×8-125×8-100×10-75×20

Wide-grip Straight-arm Lat Pushdowns (strict form, leaning back):
130×13-10-10

Band Pull-Aparts:
red ×25
red ×25
red ×25

Duration: 45 minutes