8/6 – Deadlift – 3’s

9/10. Good pulls.

Conventional Deadlift:
135×10
225×5
315×3
430×3
495×3
555×7

Elevated SLDL (standing on 45lb bumper):
405×3
405×3
405×3

GHRs (closer foot  position setting, 3/2):
×20-10-10

Rope Face Pulls (old stack):
50×25-25-25

Wide-grip Strict Straight-arm Lat Pushdowns (old pulldown stack):
70×20-10-10

Wide-grip Pulldowns (neutral grip, 10-count holds @ bottom):
150×5-5-5

Band Pull-Aparts:
red ×25
red ×25
red ×25

Duration: 35 minutes