Deloading.
Seated Shoulder Press Machine:
75×10-10-10-10-10
Strict L-Laterals:
30×15-15-15
Rear Laterals:
30×15-15-15
BB Curls:
65×20-20-20
Seated Bicep Curl Machine (dropset):
75×15-62×15-50×15-37×15-25×15
Plate Hammer Curls:
25×100
OH Cable Curls:
13×50
Band Pull-Aparts:
red ×25
red ×25
red ×25
Duration: 17 minutes