7/15 – Press – 5/3/1

10/10. Another great overhead session. 5 reps at the target single weight was pretty easy. Tight form. 305 triple push press was an easy PR.  Skipping regular bicep curl work to help my right inner-elbow/forearm recover better.

Strict Military Press (training max: 300):
45×20
45×20
65×10
85×10
105×8
125×5
145×5
165×5
225×5
255×3
285×5 (PR)
305×3 (PR, push press)
195×15-10-6

Strict L-Laterals (dropset):
50×12-45×12-40×12-35×12-25×12

Rear Delt Flye Machine:
150×12-6-4

Plate Hammer Curls (slow negatives):
45 ×20-12-12

OH Cable Curls (dropset):
30×10-27×10-23×10-20×10-17×10-13×10-10×10

Band Pull-Aparts:
red ×25
red ×25
red ×25

Duration: 45 minutes