7/11 – Floor Press – 3’s

9/10. Presses were pretty easy. Some shoulder aches, so taking a break from cg bench, etc, work.

Floor Presses (training max: 360):
135×12
155×10
175×12
195×10
250×3
290×3
325×6

Flat DB Squeeze Press (drop set):
55×25-45×25-35×25

Flat DB Flyes:
20×25-25-25

Cable Crossovers:
50×25-25-25

Wide-grip Pushdowns:
80×25-25-25

Rope Pushdowns:
80×25-25-25

Bench Dips:
×30-15-60

Underhand Pushdowns:
80×25-25-25

Band Pull-Aparts:
red×25
red×25
red×25

Duration: 35 minutes