6/27 – Floor Press – Deload

Quick and easy deload.

Bench Press:
135×12-12-12

CG Bench Press:
135×12-12-12

Neutral Grip DB Bench Press:
30×15-15-15

Flat DB Flyes:
20×25-25-25

Single-arm Upright Cable Crossover:
30×15-15-15

Cable Crossovers:
20×25-25-25

Pushdowns:
50×25-25-25

OH Rope Extensions:
30×25-25-25

BTB Pushdowns:
50×25-25-25

Band Pull-Aparts:
red×25
red×25
red×25

Duration: 18 minutes