10/10. Achy hips, but what else is new. Squats were strong and pretty easy. No belt on regular squats.
Squats (low-bar, training max: 525):
135×10
225×5
315×5
395×5
445×3
500×3
ATG Zombie Front Squat:
225×3
315×3
365×3
Lying Hamstring Curl:
157×8-4-4
Seated Leg Extension (dropset):
325×10-305×10-285×10-185×10-165×10
DB Shrugs (dropset):
150×10-140×10-130×10-120×10-110×10-100×10-90×10-80×10-70×10-60×10-50×10-40×10-30×10
Extra CG Pulldown:
100×20-20-20
Rope Face Pulls:
30×20-20-20
Band Pull-Aparts:
red ×25
red ×25
red ×25
Duration: 50 minutes