8/10. No shoulder or elbow issues on floor presses, but I could not find the groove with them today.
Floor Presses (training max: 355):
135×25
155×10
175×10
195×5
225×5
265×5
300×3
335×1
355×1
365×1
335×4 (PR)
CG Bench Press (dropset):
135×10-155×10-175×10-195×10
Reverse-grip Bench Press (dropset):
195×10-175×10-155×10-135×10
Flat DB Squeeze Press (superset with neutral grip db bench):
50×10-10-10
Flat Neutral Grip DB Bench:
50×10-10-10
Flat DB Flyes:
30×10-10-10
Dips:
×10-15
Reverse Pushdowns:
60×30-30-30
OH Rope Extensions:
50×30-30
Cable Crossovers:
50×20-20-50
Bench Dips:
×15-15-15
Band Pull-Aparts/External Rotations:
red×25
red×25
red×25
Duration: 45 minutes