9/10. Squats were 1/10, assistance was 10/10. Lots of hip tightness and my core was burnt out. Shut squats down at my 2nd work set.
Squats (low-bar, parallel):
135×10
225×5
315×5
410×3
480×3
Lying Hamstring Curl (dropset, each to failure):
164×10-157×6-150×2-100×8-75×12-50×15
Seated Leg Extensions (dropset):
325-305-285-265-245-225-205-185-165-145-125-105-85-65-45-25×10
Wide-grip BB Rows (underhand):
225×10-10-10
DB Shrugs (dropset):
100s-90s-80s-70s-60s-50s-40s-30s-20s-10s ×15
Seated Cable Row (dropset):
150-140-130-120-110-100-90-80-70-60×10
Standing Single-leg Band Abduction:
red ×50
Band Pull-Aparts:
red ×25
red ×25
red ×25
Duration: 40 minutes