6/7 – Squat – 5’s

8/10. Adding squats back into the 5-3-1 mix. Hips were brutally achy/sore today, but managed to handily hit the target sets. Shrugs felt really strong/easy.

Squats (low-bar, parallel, training max: 585):
135×10
225×5
315×5
380×5
440×5
495×5

Lying Hamstring Curl:
157×12-5-4

Seated Leg Extensions (longer rom, pause/hold at top of each extension):
150×25-12-12

BB Shrugs (regular grip to wide):
405×10
495×10
585×10
635×10
495×10

BB Rows (underhand, various grips):
225×12-12-12

Extra CG Pulldown (old station, dropset):
250×10-150×20-75×30

Band Hip Abduction:
red ×25
double red × static hold until failure

Band Pull-Aparts:
red ×25
red ×25
red ×25

Duration: 55 minutes