8/10. Floor presses were easy, but shoulder is still disliking close grip, etc. Went lighter on assistance, focusing on super sets and drop sets with little/no rests.
Floor Presses (training max: 355):
135×10
135×10
155×10
175×10
205×10
235×5
265×5
300×8
CG Bench Press * RG Bench Press:
135×15-15
135×15-15
Flat Neutral-grip DB Bench * Flat DB Squeeze Press:
55×15-15
55×15-15
55×15-15
Flat DB Flyes:
30×15-15-15
V-bar Cable Pushdowns:
90×40-20-15
OH Rope Extensions (low position):
40×30-20-20
Cable Crossovers (dropset):
100-90-80-70-60×10
Upright Single-arm Crossover:
20×25
Bench Dips:
×60
Band Pull-Aparts:
red×25
red×25
red×25
Duration: 35 minutes