5/29 – Deadlift – ME/Deload

Decent ME pulls.

Deadlift:
135×5
225×5
315×3
405×2
495×1
585×1
635×1
635×2

GHRs (setting: 3/2):
×10-10-10

Seated Lat Row Machine (dropset):
100×15-87×15-75×15-62×15-50×15

Rope Lat Pushdowns:
40×20-20-20-20-20

Overhand Pulldowns:
70×20-20-20

Seated Cable Rows (dropset):
110×15-100×15-90×15-80×15-70×15

Band Pull-Aparts:
red ×25
red ×25
red ×25

Duration: 30 minutes