Decent ME pulls.
Deadlift:
135×5
225×5
315×3
405×2
495×1
585×1
635×1
635×2
GHRs (setting: 3/2):
×10-10-10
Seated Lat Row Machine (dropset):
100×15-87×15-75×15-62×15-50×15
Rope Lat Pushdowns:
40×20-20-20-20-20
Overhand Pulldowns:
70×20-20-20
Seated Cable Rows (dropset):
110×15-100×15-90×15-80×15-70×15
Band Pull-Aparts:
red ×25
red ×25
red ×25
Duration: 30 minutes