Easy deload.
Bench Press:
135×12-12-12-12-12
CG Bench Press:
135×15-15-15
Neutral Grip DB Bench Press:
35×15-15-15-20×15-15
Flat DB Flyes:
20×25-25-25
Single-arm Landmine Press:
+25×15-15-15
Single-arm Upright Cable Crossover:
40×15-15-15-20×15-15
Cable Crossovers:
20×25-25
Pushdowns:
50×25-25-25
OH Rope Extensions:
30×25-25-25
BTB Pushdowns:
60×25-25-25
Band Pull-Aparts:
red×25
red×25
red×25
Duration: 30 minutes