5/20 – Press – Deload

Deloading.

Standing DB Press (dropset):
35×15-55×15-45×15-35×15

Strict L-Laterals:
15×30-30-30

Rear Delt Flye Machine (dropset):
70×20-60×20-50×20-40×20-30×20

BB Curls:
65×20-20-20

Seated Bicep Curl Machine (dropset):
75×15-62×15-50×15-37×15-25×15

Plate Hammer Curls:
25×75

OH Cable Curls:
13×50

Band Pull-Aparts:
red ×25
red ×25
red ×25
red ×25

Duration: 20 minutes