Deloading.
Standing DB Press (dropset):
35×15-55×15-45×15-35×15
Strict L-Laterals:
15×30-30-30
Rear Delt Flye Machine (dropset):
70×20-60×20-50×20-40×20-30×20
BB Curls:
65×20-20-20
Seated Bicep Curl Machine (dropset):
75×15-62×15-50×15-37×15-25×15
Plate Hammer Curls:
25×75
OH Cable Curls:
13×50
Band Pull-Aparts:
red ×25
red ×25
red ×25
red ×25
Duration: 20 minutes