10/10. Pressing went well despite feeling a bit weak. Nice strict PR and a push press PR afterwards. Wanted to go heavier but my elbow was feeling a little tender.
Strict Military Press (training max: 290):
45×20
45×20
65×10
85×10
105×8
125×5
145×5
165×5
215×5
245×3
275×3 (PR)
295×1 (push press)
295×3 (PR, push press)
Seated Strict Military Press (legs forward, no back support):
195×6-135×10-135×10
Strict L-Laterals (dropset):
50×12-45×12-40×12-35×12-30×12
Rear Delt Flye Machine:
150×11-5-4
BB Curls:
125×20-10-10
Preacher Curls:
95×10-7-4
DB Hammer Curls (holding dbs together in front, dropset):
25s ×25-20s ×15-15s ×25
OH Cable Curls (dropset):
30×20-20×20-10×50
Band Pull-Aparts / External Rotations:
red ×25
red ×25
red ×25
red ×25
Duration: 50 minutes