Deloading.
Strict Military Press:
135×10
135×10
135×10
135×10
Strict L-Laterals:
25×15-15-15
Rear Delt Flye Machine:
70×20-20-20
BB Curls:
65×20-20-20
Seated Bicep Curl Machine:
50×20-20-20
Plate Hammer Curls:
25×50
OH Cable Curls:
13×50
Band Pull-Aparts:
red ×25
red ×25
red ×25
red ×25
Duration: 25 minutes