9/10. Strength was good, but everything was hampered a bit by fatigued shoulders and an achy elbow. The missing usual day of rest before this workout was definitely felt.
Floor Presses (training max: 345):
135×10
155×10
185×10
215×5
260×5
295×3
330×1
360×1
375×1
340×3
250×20
CG Bench Press:
285×5-3-2
Flat DB Squeeze Press:
100×13-3-3
Flat DB Flyes:
60×20
Dips:
×25-15-11
Reverse Pushdowns:
60×30-30-30
Cable Crossovers:
70×12-12-12
OH Rope Extensions:
30×50-20
Bench Dips:
×40
Band Pull-Aparts/External Rotations:
red×25
red×25
red×25
Duration: 60 minutes