10/10. Solid presses, though the last few reps @ 245 had some leg/hip drive involved.
Strict Military Press (training max: 285):
45×40
75×10
95×10
115×8
135×5
155×5
190×5
215×5
245×12 (PR)
Seated Strict Military Press (legs forward, no back support):
185×7-3-3
Strict L-Laterals:
50×20-10-6
Rear Delt Flye Machine:
130×17-8-6
BB Curls:
110×21-10-7
Seated Bicep Curl Machine:
125×12-100×8-75×9
Plate Hammer Curls (holding db by the ends):
55×30
OH Cable Curls:
26×25
Band Pull-Aparts:
red ×50
red ×50
red ×50
Duration: 50 minutes