9/10. Good DE squats. Fast.
DE Squats (low bar, parallel):
135×5
225×2
315×2
315×2
315×2
315×2
315×2
315×5
Lying Hamstring Curl:
50×15-15-50
Seated Leg Extension:
105×15-15-50
Shrugs (varying grips):
225×20-20-20
CG Pulldown:
120×15-15-15
Cable Face Pulls:
60×25-25-25
Seated Bicep Curl Machine:
50×25-25-25
Reverse grip Seated Bicep Curl Machine:
30×50
Band Pull-Aparts:
red ×25
red ×25
red ×25
Duration: 30 minutes