Easy press deload. Tried light barbell bench for the first time in ages – still hurts the shoulders if I don’t arch.
Bench Press:
135×12
135×12
135×12
135×12
135×12
CG Bench Press:
145×15-15-15
Flat DB Squeeze Press:
50×15-40×15-30×15
Flat DB Flyes:
25×25
Single-arm Landmine Press:
45×20-20-20
Cable Crossovers:
60×15-15-15
Pushdowns:
50×25-25-25
OH Rope Extensions:
30×25-25-25
Dips:
×10
Bench Dips:
×20
Band Pull-Aparts/External Rotations:
red×25
red×25
red×25
Duration: 30 minutes