9/10. Testing the back with some DE deads. Easy and felt solid. Felt some tightness still on GHRs so did not push them.
DE Conventional Deadlift:
135×5
225×3
315×2
315×2
315×2
315×2
315×2
SLDL:
225×20
GHRs:
×10
Lying Hamstring Curl:
75×25-20-15
Hammer Chins:
×22-10-12
Seated Lat Row Machine:
200×13-7-4
Straight-arm Lat Pushdowns:
200×14-8-6
Wide-grip Pulldowns (neutral grip, dropset with each set to failure):
250×7-150×11-100×35
Band Pull-Aparts / External Rotations:
red ×25
red ×25
red ×25
red ×25
Duration: 35 minutes