3/19 – Deadlift – DE

9/10. Testing the back with some DE deads. Easy and felt solid. Felt some tightness still on GHRs so did not push them.

DE Conventional Deadlift:
135×5
225×3
315×2
315×2
315×2
315×2
315×2

SLDL:
225×20

GHRs:
×10

Lying Hamstring Curl:
75×25-20-15

Hammer Chins:
×22-10-12

Seated Lat Row Machine:
200×13-7-4

Straight-arm Lat Pushdowns:
200×14-8-6

Wide-grip Pulldowns (neutral grip, dropset with each set to failure):
250×7-150×11-100×35

Band Pull-Aparts / External Rotations:
red ×25
red ×25
red ×25
red ×25

Duration: 35 minutes