3/18 – Press – 5/3/1

9/10. Nice pressing despite my back still not being 100%. Affected my reps/endurance on the seated strict presses.

Strict Military Press (training max: 280):
45×30
65×15
85×10
105×8
125×5
145×5
165×5
210×5
240×3
265×3 (PR)
285×4 (PR, push press)

Seated Strict Military Press (legs forward, no back support):
175×8-3-2

Strict L-Laterals:
50×15-8-10

Rear Delt Flye Machine:
140×13-7-8

BB Curls:
110×22-9-6

Preacher Curls:
85×18-8-6

Plate Hammer Curls:
45×55

OH Cable Curls:
27×26

Band Pull-Aparts / External Rotations:
red ×25
red ×25
red ×25
red ×25

Duration: 50 minutes